Yoga is a method to expand our capacity and achieve that which we previously were incapable of. Each time we practice asana (postures), we feel our bodies growing a little looser and a little stronger. Also we build Agni or the fire needed to keep disease at bay and for transformation mentally and spiritually. When a Yogi experiences a truly vibrant life, seeing the beauty in all things, we call this sri. Sri (resplendence) only comes when agni is bright enough to digest this thing called Life. In this workshop, we will explore asana, breath, bandhas, mantra and meditation to cultivate sri.

$45

It is hard to feel optimistic in these uncertain times around the world. We walk around with a sense of dread and heaviness that we have grown to accept as normal. With this heaviness, we begin to lose the ability to not only help others but to help ourselves. In this expansive class, we will learn how to take care of ourselves by working directly with the heart. We will do a unique practice including asana, pranayama, and meditation that will empower and reenergize our passions.
 

$45

Detox your body and mind! Join in this slow, vigorous practice that trains the body and the mind how to efficiently cleanse and detox. Detox from the food we eat, the air we breathe, and the unnecessary stimulus we intake with special kriyas, asanas, pranayamas, meditation and visualization that will keep us operating optimally.

$45

Jean Mazzei and Maggie Silverman are calling your creative spirit! This powerful duo bring an afternoon of exciting and creative exploration of the body, mind and soul through yoga, movement, art and play.

Liberate the hidden physical, mental and imaginal landscapes which hold keys to the blocks, the potential, the incredible purpose you hold in this world for compassion and self love. 

If your body could speak? What would it say? What secrets does it hold? What are you ready to hear? Our bodies and souls are mirrors that reflect parts of who we are, our relationships to others and to the world.

Unlock your story and free your creativity through the awareness of your physical, mental and emotional bodies.

Embody the changes you need in order to live a more passionate, creative, and authentic life. 

Class begins with dharma talk and is followed by a yoga practice. After a short break, we play with non-traditional movement explorations, art, and other forms of self-expression as you unleash those messages and personal narratives held in the body through different creative mediums.

Bring a journal and writing instrument. Paper and oil crayon will be provided.

Cost:

$88 before Jan 15, $108 after.

Jean Mazzei :www.jeanmazzei.com

Maggie Silverman : www.maggiesilverman.com

Yoga for Healing Series with Brenna:
Healing Others

October 7
Saturday | 1:15-4:15pm
Yoga Tree Hayes

In yoga, there are tools for healing yourself (shastra) and healing others (ashastra). In this workshop, we will begin by opening the hips and the heart—two main centers for healing—then explore two amazing meditation practices that will build your capacity to heal yourself and offer healing to another.

In this workshop, we will:

o Learn how to direct prana (life force) in asana and pranayama practice
o Harness the healing capacity of the 2nd and 4th chakras
o Learn ancient healing meditations that promote unconditional healing for yourself and others.

Price: 

$50 day of | $45 advance*
 

Yoga for Healing Series with Brenna:
The Art of Letting Go!

July 15
Saturday | 1:15-4:15pm
Yoga Tree Hayes

A beautiful thing happens when you let go. An invitation is sent to call in your heart’s desire. Whether you desire peace, serenity, love, creative energy—you name it. Letting go of physical, mental, or emotional blocks is key to manifesting your goals

In this workshop, we will:

o Discuss the use of space and the art of detachment
o Build grounding/earth energy with yoga postures and pranayama that shows our entire being how to eliminate what is no longer serving us
o Finish with deep relaxation (yoga nidra) for lasting spaciousness and peace

Price:

$50 day of | $45 advance*

Yoga for Healing Series with Brenna:
Global/Personal Heart Break
 

Saturday, April 8th
1:15pm-4:15pm
Yoga Tree Hayes
 

It is hard to feel optimistic when your heart has been broken either personally or from global heart break. We walk around with a sense of dread and heaviness that we just can’t shake. With this heaviness, we begin to lose the ability to feel joy, hope, and for self love.

In this workshop, we will:

o Focus on heart-opening postures that bring energy directly to heart and reawaken your self-love

o Practice unique pranayama and meditation that will empower and reenergize your passionate self!

o We will rediscover our strength to create change in ourselves and the world around us through lighter hearts and a more expansive outlook on life.

Price:

$50 day of | $45 advance*
 

Yoga for Healing Series with Brenna: Detox Your Life

February 18, 2017
1:15-4:15pm
Yoga Tree Hayes

Feeling sluggish, stagnant, or even nervous, anxious, or fearful? All of these are indications that your body is not assimilating nutrients, thoughts, or emotions efficiently.

In this workshop, we will:

• Discuss some of the most effective cleansing techniques (kriyas) and yoga postures (asanas) that assist the bodies natural processes of detoxification and elimination.

•  Learn effective yoga sequences that use bandhas (energy locks), kriyas, breathing, and meditation, to fan the fire of purification.

• Effectively train your body and mind to detox effectively. 

Price:

$50 | $45 until February 17*

Jean Mazzei is putting on a New Years Workshop! 

Themes for this workshop will be the regular light-hearted : 
~ Willingness ~ Intention ~ Worthiness ~ Integrity ~

What is it that you really want? We will connect with it. What are you willing to devote your energy towards? Let's plant the seeds.

Set your intentions for 2017 with clarity and purpose. Set yourself up for success as we explore what intentions are worthy of your energy and time, and how to manifest them even in the face of obstacles.

Topics include:

~How to stay in integrity with yourself
~Continuously trusting in your root relationship
~Building fire to manifest your desire

Discussion will be followed by asana, pranayama, and meditation practices designed to up self-worth, confidence and clarity, and to help dissolve/digest old patterns that keep us from moving forward.

Leave with potent tools to continue on your path with clarity, direction and purpose for your year, and beyond. 

Early bird price : $50 before Jan 8
Regular price : $65 after Jan 8

Join us on Facebook: https://www.facebook.com/events/1996395850587614/