Yoga for Healing Series with Brenna: Detox Your Life

February 18, 2017
1:15-4:15pm
Yoga Tree Hayes

Feeling sluggish, stagnant, or even nervous, anxious, or fearful? All of these are indications that your body is not assimilating nutrients, thoughts, or emotions efficiently.

In this workshop, we will:

• Discuss some of the most effective cleansing techniques (kriyas) and yoga postures (asanas) that assist the bodies natural processes of detoxification and elimination.

•  Learn effective yoga sequences that use bandhas (energy locks), kriyas, breathing, and meditation, to fan the fire of purification.

• Effectively train your body and mind to detox effectively. 

Price:

$50 | $45 until February 17*