Yoga is a method to expand our capacity and achieve that which we previously were incapable of. Each time we practice asana (postures), we feel our bodies growing a little looser and a little stronger. Also we build Agni or the fire needed to keep disease at bay and for transformation mentally and spiritually. When a Yogi experiences a truly vibrant life, seeing the beauty in all things, we call this sri. Sri (resplendence) only comes when agni is bright enough to digest this thing called Life. In this workshop, we will explore asana, breath, bandhas, mantra and meditation to cultivate sri.
Sri Yoga, developed in the Tantric tradition, incorporates a mindful and systematic approach to yoga (both physical and spiritual), designed to take you deeper into smarana (the remembrance of who you really are). Working from the inside out, we align energy in order to align the body and your life. By gaining awareness of your power (shakti) and your energy (prana), you learn to cultivate these forces that translate to resplendence (Sri) on and off the mat. Classes focus on energetic alignment in asanas (postures), conscious use of the breath (pranayama), focus and concentration (dharana), combined to take you deeper inside your Self.
