Spring Cleaning!
What is "clean" and why do we think we need it?
As we harness the power of the Equinox, let's spring into action as we clear out the debris that keeps us from feeling free, spacious, and clear! When you have the space and time to be Present with your Self, your actions and decisions come from a place of focussed authenticity.
Explore physical, emotional, and mental "cleanliness"
Prioritize next steps and get real with "cleaning"
Learn to manage your energy more efficiently by getting real with who you are and what you want
Acknowledge and embrace your unique path and it's expression in your external environment and internal process
Class includes:
• Discussion, tips, and tools for efficient “cleaning"
• Yoga Asana practice for clearing
• Meditation for brightening and focusing
