Koshas: Journey Through the Layers from Self to Soul
This course is now available to rent on Momence. if you seek certification for this module, see requirements below.
Your Self revealed! Your Self remembered! Your Self restored!
In Sanskrit, Kosha means “sheath” or “veil.” These sheaths are essentially our “outer coverings” that provide a format for us to understand and experience our individual-ness, as well as provide us with the physical, energetic, mental, and causal structures to help us evolve.
Whether you are a practitioner, teacher, or one who inspires, gain mastery over your physical and energetic bodies and clear your space for more effective transformation and transmission. Together we go to the heart of Yoga by expanding your light so that you can ignite the light of others. Become more than a yoga teacher. Become an innovator so you can teach from a place of deeper “knowing.” More advanced asana, pranayama, meditation, and healing techniques will be introduced, with an emphasis on the experiential aspects.
Topics include:
Understand how the 5 sheaths of consciousness, the koshas, really work and take a journey from your ego to your soul.
Learn how to unearth and purify the unconscious material stored in each the Koshas through asana, pranayama, meditation, kriya, and yoga nidra
Discover keys to unlocking pain points and how to efficiently and effectively address them
Go to the deepest, most subtle, aspects of the koshas through Yoga Nidra (Yogic Sleeping) to allow power of soul to support all of your endeavors.
Koshas - Supportive Reading:
Yoga Nidra, Swami Satyananda Saraswati
Yoga Nidra, Richard Miller
The Upanishads (any translation) - Taitirya Upanishad
Radiant Rest, Tracee Stanley
The Path of Fire and Light Volume 2, Swami Rama
At the Eleventh Hour, Pandit Rajmani Tigunait
YOGA ALLIANCE CERTIFICATION* REQUIRMENTS
*If you are seeking Yoga Alliance Certification for your 300 hr Advanced Teacher Training certificate
1) View the material for the first “day”
2) Book your 1 hour private with Jean. This is to to make sure the material was viewed, practiced and understood. Sessions are at the Teacher Training rate of $210/hour. If you cannot find a time on Calendly, reach out to Jean via email directly for scheduling.
3) Each module will require approximately 4-6 depending on student understanding and preparation
To make your private with Jean as concise as possible, we suggest that you prepare in advance with these steps:
1) review the recordings
2) prepare a written summary of the lectures including your questions and commentary
3) doing before and afters for the practices and questions or comments as to how you thought the practice related/didn’t relate to the corresponding theme
4) then book your 1 hour private with Jean to go over your questions and review the material.
